PSPA Online Exercises Class with Neuro Heroes
PSPA is excited to be working in collaboration with Neuro Heroes to deliver regular Online Exercise Classes as part of our Mind, Body, Soul project.
Neuro Heroes is an online Neuro gym, providing live exercise sessions over Zoom run by Specialist Neuro Physiotherapists.
Since April 2024, Neuro Heroes offers one CBD class and one PSP class a week, for anyone who lives with either of the conditions and is registered with PSPA.
The sessions aim to educate and demonstrate the importance of exercise and being active to help manage common symptoms people experience with PSP & CBD.
The classes will work on flexibility, strength, fitness and balance and participants will be given feedback during the class to improve form and technique. Throughout the class the instructor will provide options to exercise in sitting or standing, to ensure everyone gets a good workout, at a suitable level.
Each participant will be entitled to eight sessions initially, however, you can access ongoing classes as availability allows.
Sign up for Online Exercise Classes
To sign up participants need to complete the assessment form below. The Neuro Heroes team will review the form and provide the participants with details of how to sign up for eight sessions.
For anyone interested in joining these sessions who are not yet registered with PSPA, we ask you to fill out the online PSPA Join Us form first.
Please complete the assessment form below to join a class.
“Joining PSPA’s Exercise Session has been good fun and has given me a new range of exercises to do.
“Previously I’d been part of a Parkinson’s exercise class, but much of what they did was not appropriate for me. As well as tailoring exercises for my condition, Neuro Heroes provide helpful feedback during the class to help with things we find difficult.” Beth, living with CBD.
The PSPA Online Exercise Sessions are kindly supported by the National Lottery Community Fund.
